the 4 brain wave states are as follows:īeta: fastest frequency, lowest amplitude - associated with work, focused attention, analytical thought, focus on time and/or environment, and stress states.Īlpha: slower frequency higher amplitude than beta - associated with relaxed mind/body states There are 4 brain wave states ranging from high frequency, low amplitude to low frequency, high amplitude and each state corresponds with a different type of functioning. I’m going to provide you all with a very brief but hopefully informative introduction to the topic of brain waves and why knowing brain wave states can be a game changer when you’re trying to make lasting changes or reduce stress.
Stop, check out part I here, part II here, and then come back to this post. If you haven’t read part I on beta brain wave states or part II on alpha brain waves. This is the third of a four part series here on the blog.
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